A help line is staffed with volunteers and, in most cases, counselors who are trained in helping you to overcome some of the problems that you have. They can also help you locate someone who can help you in your local community. You may phone a depression hotline any day of the week, most are available 24 hours a day, seven days a week to assist those who need immediate assistance with their issues.

Depressive illnesses can manifest as a serious physical and mental illness which often leaves you feeling more alone because many people don't understand what a depressive disorder is, or what it can do to the victim. The feelings of loneliness and guilt may overwhelm you and leave you literally unable, or unwilling to face the day.

You feel helpless, trapped, or misunderstood by those who are around you. A depression hotline will help you to feel more in touch with someone, assist you in getting your concerns and stress out in the open and in many cases will actually help you to cope with your feelings so that you can overcome the depressive feelings.

Depression hotlines are manned by trained counselors, some of whom have actually been where you are. Many are familiar with depression and the feelings that it can invoke. In fact, for some that is why they sought to become counselors.

Using a Depression Help Line
Image courtesy of ”Thobias Vemmenby”

Depressive disorders can be serious but there are a great deal of hope these days. Counseling and medication can help to alleviate the symptoms of depression. These counselors can help you feel better and to understand the source of your struggles. Help line resources are usually free of charge however, they are not meant to replace mental health therapy. Rather they are typically used for an “in the moment” crisis.

After calling a depression help line, the counselor may ask that you seek out additional help. These people are available for crisis intervention but if you are having trouble working through your feelings on your own, it is time that you seek out more than simply a fast intervention, but follow up with treatment that may help you to learn some new coping skills and offer you better ways to deal with the stress that put you into crisis mode.

In many cases your counselor will be correct. It is a good idea to seek out local professional help from someone who can offer advice and assistance in helping you to get over your depression once and for all so you can feel better about your life and optimistic about your future.

There are many ways to get support, a help line is just one of them. No matter what kind of support you choose, it is important to take that next step and seek the support you need to recover and be happy again.

Other Pages To Consider

Depression Hotlines: A list of hotlines around the globe!

Depression Support: Learn about your options for support

Depression Support Group: Learn about various support group that may very well be in your area!