Have you ever considered writing depression poems? If you have one you can submit your poem here. It is actually much like journaling and can be extremely beneficial. Writing poems, and journaling, is a great way to get in touch with and process your feelings, express them in a safe, constructive way and aide in the healing process.
Often times, depression is the result of a traumatic or chronic event that has significantly affected the individual’s self esteem, their sense of self worth. By taking time to write out your feelings, no matter how raw they might be, you can begin to free yourself from what binds you and start empowering yourself again. Through journaling or writing poems, you take your power back and reclaim yourself for the amazing, powerful person that you really are!
This page has been developed so that you can share yourself with others, so that you can reclaim your power and begin the healing process. This is a place where we can safely share with others –people that understand what you are going through, people that understand how tough life can be sometimes.
Click here to see other visitors poems.
If you have any poems about your experience with depression that you’d like to share your depression poems - feel free to do it here. And, if you read one that touches you, feel free to respond in the comments section and offer your unconditional love and support for others. The only requirement is please keep it real and keep it clean. All rated “R” submissions will be rejected. Thanks!
Before you submit your depression poems I'd like to share something that really touched me.
I came across this recently and thought "how simple and how powerful"! I hope you see this and that you enjoy this!
Twenty Dollars: Author Unknown:
A well known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked. "Who would like this $20 bill?" Hands started going up. He said, "I am going to give this $20 to one of you - but first, let me do this."
He proceeded to crumble the 20 dollar note up. He then asked. "Who still wants it?" Still the hands were up in the air. "Well," he replied, "what if I do this?" He dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty. "Now, who still wants it?" Still the hands went into the air.
"My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20. Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way.
We feel as though we are worthless; but no matter what happened or what will happen, you will never lose your value. Dirty or clean, crumpled or finely creased, you are still priceless to those who love you. The worth of our lives comes, not in what we do or who we know, but by who we are.
You are special - don't ever forget it!"
Click on the links below to see some other great poems. They were all written by other visitors inspired to share themselves with you.
Upon this bridge
upon this bridge
his gaze it yurns
as it stands so tall
among these shallow ferns
it looks over the city
and dreams of a visit
from a person who …
The Fingerless Glove
As you lay down beside me in peace whilst you sleep; I think of the pain thats stored in you so deep.
Amazed every day just how you still show so much …
Tattoo My Pain
I can not think straight, am I here by choice or is this my fate? To live in this anquish and this torment and the voices of my thoughts
My head is …
I Feel It
The feelings.
Oh I wish they would come back to me again.
The feelings I would feel as a child.
Running around with my brother and the other children …
Stressed
Im stressed
Im depressed
My mind is a mess
My heart is aching
My soul is breaking
I cant ever seem to get a rest
But it is the best
For someone …
Unsound Mind
poems of an unsound mind
easy to locate
easy to find
shallow depression
unspoken confession
a wantaway session
escaping aggression
character …
Two Me
I am two persons. One for my day. One for my night. The feeling of sinking seems right. I hope this pain will subside. But it remains silent inside. …
Undercurrents
Undercurrents of emotions pulling me down
Feeling like pain is going to make me drown
Putting on a show that makes me look alright
Happy by …
My feet prefer air
My feet prefer the air over air filling these lungs,
It tends to feel as heavy as the guilt I have over things I haven't done.
My feet prefer the …
Why am I the way that I am?
I have this feeling inside me that makes me want to die. I push people away when I want to pull them in. I fight so hard not to feel how I feel. I just …
Depression
I'm sick and tired of your threats
and your lies,
I wish there were a way
we could completely sever ties.
Life would be brighter,
less gloom, …
Should I still be alive
My days are always ashy grey, the nights are too.
As long as I lay down and stare at my wall, all I see is the disappointment and what shame I brought …
The Darkness Within
Dark thoughts in my mind
Empty feelings I try to hide
Panic grips me in the night
Refusing to let me win this fight
Everyday I tell more lies
Saying …
The Whip
The beat of my life is the crack of a whip. Life beats me as I try to beat it. I beat the life out of life ‘til I’m both beaten and beat.
They say: …
Dear Depression
I called the receptionist to make an appointment with you
Why don’t you ever remember?
I scheduled for never
But you made another in home visit
…
You Hurt Me
YOU HURT ME
Please take the pain from my heart,
I have tried and tried for a new start.
Your words that hurt me make me cry.
They hurt so …
Mind Disease
Depression is something we don't see.
Trust me It's as real as you or me
Even if you may seen me Smile
But inside it has been awhile
I truly would …
All too late
It only makes it worse that my parents abused me. I've always come to wonder when would be the right time to end this madness.....end it all.
I always …
The Dog
The Dog
If no one was there to hear her cry
Was she really crying?
Of course, if the dog could speak
He would tell you how he comforted her
How …
Hello
You don't know what you're feeling
You don't know who you are
Why is this happening you ask?
To people that are so innocent?
You can’t understand …
Ray of Lght
So I’ve been struggling with depression,
There’s no price that can be paid no concession,
I had been feeling so very low,
Yet I just couldn’t let people …
Why me?
Why me?
Why always me?
Always screwing me over,
Always making me feel pain,
Making everything I do a stress,
I am tired of going through motions, …
I Will
My life has been full of
I will be full of
I am
I will
Pain is a part of
I'm separate from
I am
I will
Love is poison
I am venom
I will …
Pain
My childhood was a disaster.
Molestation is just as bad as cancer.
Terrified, scared & confused.
Hurt, betrayed & abused.
All my life I've been …
Are You Happy Now?
Fat,Ugly
Stupid,Worthless
Now here she is,
Razor to her skin,
Thinking of taking
No regrets
Numb and Empty
She makes 1 cut
and another
and another …
Empty
Not happy,Not sad
Just empty inside
With nothing to hang onto
Except my twisted little brain
These thoughts
The death, the demons,the pain
The …
The Loss of a Child
Hi,
I'm 40 years old I just had a child on March 15, 2012 and he passed away on March 17, 2012 because the doctors at Rocky Point waited to long to …
Depression Poems: When I'm Gone.
People move forward, life goes on, sometimes I wish I could just be gone;
From all this pain and all this hurt, I wish I was buried 6 feet beneath …
Depression Poems:
Homeless
The Moon mocks me,
as I watch, He smiles,
as I drown-
wallow-
in my misery,
His tilted smile draws me into
depths of desire I have yet to know
His …
Depression Poems: **Lost**
Alone and forgotten she stands in the rain,
Feeling how droplets mix with the pain.
She's lost in gray fog, in a monochrome world,
And dreams she …
Depression Poems: See
If you could see my pain
Would you treat me the same
Would you put me down all the time
If you could see how much I cry
Would you hurt me so much …
Depression Poems:
The Girl in the Mirror
I look in the mirror and see a girl,
Who is staring back at me.
I don't know who she is,
Because she's not the girl I wanna be.
She puts a smile …
Depression Poems:
Tears
You see that girl crying
The pain in her eyes
Irises heavy with fear and sadness
She looks well past you
As if she’s empty inside
The sounds of …
life is a grave
believe we live in a grave
believe torture our pleasure
we-live our bellies we treasure
ina-grave …
-God Help Me-
No one will understand, or know how I truely feel. My minds unreal, my thoughts etc. unreal. It's just pure darkness, it's insane. They'll never understand …
Depression Poems: The climb
Life is a climb
You will get past it if you try
Climb until you drop
Don't give up on yourself
If you drop, ou wont finish
And if you don't finish, …
Depression Poems:
A 12 Year Old's Depression
Before I found out I didn't know why I felt so sad all the time,
I didn't feel alone, even when isolated on an island blackened with misery,
I didn't …
Depression Poems:
Do you know why?
Do u know why...my tearz roll dwn..
cuz my eyez r missin somone around..
missin someone whu cud heal d scratch..
missin smeone whu iz d prfct match... …
Depression Poems:
The Animal Within
Anger, hatred, these are my friends
I do not give faith, encouragement, or hope
I cry out in rage, my patience is thin
No good can I do, nor do I want …
Depression Poems: Pain of an Insane
I feel so hollow deep inside
I will crumble if you hold me tight
No light at the end of tunnel
Just a long road with no end to struggle
Slim are …
The Lone Wolf Not rated yet
The Lone Wolf walks alone.
He falls asleep in the shadows,
to awake in darkness.
He bows his head.
He nods.
The Lone Wolf shakes.
The Lone Wolf …
Just for me Not rated yet
There’s something inside me that you can’t see
Twisted, wound tight like a tangle of pulsing vines
Thick, knobbly, grey, it tightens and squeezes
It’s …
I'm trying Not rated yet
I'm living each day just going through the motions.
I'm empty, I'm dying, but I'm trying.
Each day the same routine. The same meals. The same people. …
Who am I? Not rated yet
Sabbing in my heart.
Be strong.
Protect,
Beliefs,
Friends.
However strong I am...
I don't unrecognize my face,
Not in pictures,
Not in the mirror. …
Enough Not rated yet
Here I go again
Three bottles in
Counting my sins
Home alone again
It's 5 in the morning
Just me and HER
At war again
And I'm giving in
Are you …
The walled castle Not rated yet
I am in a castle. It is round and tall. It is big, with stone passageways. There is a moat. Chains. There is no way in and no way out.
I stand by the …
Depression in denial Not rated yet
Its like two symphonies clashing inside my head
It makes you distrustful of your shadow
The pain doesn’t go when you cough or swallow
It makes me hot …
Depression, My Old Friend Not rated yet
Darkness my old friend
you were there when no one was
the hand once held will not be left
That was the promise you made
This is the promise you …
My Love Affair with Despair Not rated yet
My love affair with despair
I'd say I've never known despair like this before ...but I'd be lying
Countless times have I fallen into the abyss of …
Blue Not rated yet
I no longer wear makeup
because the tears come down
I used to have a face that smiled
but life has turned it upside down
my mother doesn’t get it
…
The Bucket Not rated yet
Depression is like having one foot constantly stuck in a bucket.
At the bottom of this bucket is a vortex.
It’s a fine balance to stay out of this …
My Bully Not rated yet
My Bully,
I have a current bully
She never leaves me alone
It started off all friendly
But her evilness was soon shown
It started with the …
Depression Not rated yet
Sadness, alone, afraid, saddest of sad.
This is what depression mostly is.
Suicide, pills, living hell, dark places, not happy. This is what it …
My Bully Not rated yet
I have a current bully She never leaves me alone It started off all friendly But her evilness was soon shown It started with the judgement “wow, you …
Empty Not rated yet
I am a mess;
Laying in a chaotic half-bedroom,
On an inflatable bed, on a pile of bloodstained blankets and stuffed animals, disregarded.
I am a …
The cycle Not rated yet
I can feel,
My brain telling me to cry,
I need to let it out,
I am stressed, scared, sad.
My body won’t let me.
They are in constant war.
My …
Darkness Not rated yet
Depression.
I hate that word.
Happy wife. Happy life.
Right?
That's what they say.
Mental illness.
Ugh.
Even worse.
I have it all.
Husband. …
A Depression Poem: Doctor Doctor Not rated yet
A Depression Poem: Doctor Doctor
I feel like a black cloud
I ruin conversations
If I say my thoughts out loud
Doctor Doctor
When I wake …
Thoughts Not rated yet
These thoughts I have are unpleasant
I don’t know how to make them go away
My sadness has taken over
I don’t know how to fake a smile
The scars I’ve …
My Apology Not rated yet
Will you tell them that I’m sorry? The people that I love?
Tell them that I’m sorry I was never good enough.
Tell them that I’m sorry that I was such …
That girl Not rated yet
She sits on her bed crying on her own, no wonder she always think she's alone.
When she cries, her heart start to ache,
People start to think she's …
Not Me Not rated yet
Before you stands a shell of a person, void of any emotions except the sadness that has crept in and stolen my soul.
My mind is cluttered with thoughts …
Think back Not rated yet
Those scars that we bear on our arms
Those things that we have to hide from our family and friends
Those things that haunt us everyday.
Scaly, rough …
The Demon Not rated yet
The chase has begun, against the demon inside. Try to run away but you feed it, so it thrives.
Sleep had never been the scariest thing to encounter, …
Breathe Not rated yet
Hold on.
Firm grip, higher and higher.
Shed a tear, watch it evanescence Fear.
Turn back?
A voice appears and repeats his name.
A quiet scream. …
Lighthouse Not rated yet
Lighthouse
I saw a lighthouse in the deep gray fog
In the distance signifying safe ground
I can’t reach you I cry, I’ll never be found
The …
Why Not rated yet
Why do you do this why do you try why do you sit here and ask yourself why,
Going in circles till the end of time because your in denial and don't register …
Success won't Stay, but Suffering will. Not rated yet
Life... It is full of mistakes.
Goals that you work to... They go away for good after about 5 days.
The bonds that you once had with them... It hurts …
Sunshine Not rated yet
I will wake up with a feeling, it will sit within my chest,
I will go to work as normal, I'll try hard to act my best,
But shortly after I arrive, I'll …
Darkness inside Not rated yet
When happiness awakens in me, why do I self combust?
All the good that I have achieved, slowly starts to rust.
Love, friendships, life, the feelings …
Sadness, My Closest Friend Not rated yet
Is it the weak mind that knows it's own soul?
or is it the one acutely in tune?
Do we see our sadness because it's our closest friend,
or is it our …
The Black Velvet Glove Not rated yet
The hardest to bear isn't the slap or the shove,
It's the sting of the words, like a black velvet glove.
It tears at your soul and your heart cracks …
Lost Not rated yet
Lost inside myself
Tears staining my face
Blood dropping from my cuts
No one left to care
Broken friendships everywhere
I loved you but I wasn't …
Demons Not rated yet
Tears run down my face
Tears you'll never see
Thoughts run through my head
Thoughts you'll never hear
Those demons that you've seen
Those demons …
Shelter Not rated yet
The sky has blackened,
The elements revealed.
Motionless inaction,
Intensifies the fall.
The mourning begins a mindless escape,
Trapped in a cocoon …
The Final Act Not rated yet
The blood pours out my wounds so deep
I finally fall eternally asleep
My being enters a state of tranquility
By body bent, disfigured in placidity
…
Smile, you're on camera. Not rated yet
You ask me how I’m feeling today
Has that empty feeling gone away?
Have I realised that it’s better to be
Your definition of happy?
Now the sun …
Remember our daughters Not rated yet
I have often been thin. Not skinny or scat
I'm not overly large ...I hate the word fat.
I'm 50 years young full of vim and vigour
And this menopause …
Depression:
The Cold Hard Truth Not rated yet
Lets just say
If a car was coming towards me,
I wouldn't scream,
Cry,
Run,
I would just stand there.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
…
This is for You All Not rated yet
This is for my first councillor
Who told me to "cheer up"
And phoned home when I admitted that my dad sometimes hit me
And told my parents I was just …
Depression Poems: Cuts Scars And Suicide Not rated yet
The day when all the tears will fall;
When there's not even a single call;
When you think that you've lost it all;
Don't give up cause you're worth …
Stop Suicide Not rated yet
This goes to all of those who have cried;
Stop suicide;
We all have our moments of tears;
And all of those secret fears;
But we still have something …
A Breath Away From Suicide Not rated yet
To all the nights when I have cried;
Wishing that one day I would die;
And just get over it;
Cause no one's perfect;
I wanna try but what's the point?; …
Suicide Note Not rated yet
There's nothing we can do;
Doctor said he's done;
The kid was already through;
Now he'll be gone;
It's sad that someone like that;
Could end in such …
Depression Poems: Everything is Like This Not rated yet
No pleasure taken anywhere
every motion scrapes the bottom of the bucket
and no dry land
all I can see are the pores in my face
staring back at me …
Depression Poems:
Controlled By A Masked Man Not rated yet
I can’t control any move, my head gives up soul comes to prove
The voices chant, the pain begins; I know I will never win
Crashing into tables, causing …
Depression Poems:
The Tarnished Crown Not rated yet
You pull me back with bearing weight holding me down,
You wont budge, move or relinquish
a constant fight or flight for freedom
carrying you around …
Depression Not rated yet
Here I am crying once again, needing you here with me. Needing a friend more than family.
They pick and they tease. Not taking anything seriously. …
KGB Not rated yet
Hurt is bloody red
All you wanted is me in bed
You played a game
Making me ashamed
Now I look back to it
Realizing you bottom on the pit
Hate …
Depression Poems: Fight back Not rated yet
You held my hand you held my heart
You always told me from the start
Will be there for you just be by my side
I did that with all my heart and pride …
THE SIDE OF ME I HATE Not rated yet
My life with depression is one I would not choose to keep.
It is not enjoyable, pleasurable, or amusing.
I hide it the best I can, as not to offend …
Depression Poems: Hollow Not rated yet
As I laugh, my hot tears burn trails through my broken heart. The joy of my face becomes routine and it is a continual disease.
The mask that is covering …
Depression Poems: When Depression Takes Over Not rated yet
One pill, two pills, three pills, four
Tell my baby daddies they are whores,
five pills, six pills, seven pills, eight
I will meet them at HELLS gate, …
Depression Poems: Within Silent Agony Not rated yet
Somtimes a silent scream is better than what is seen, to suffer aloud, to show your fear in the company of tears, bring me down to the level of sadness …
Depression Poems: Life goes on Not rated yet
Life goes on,
my world aint changin..
my daddy's drinkin,
my mummy's ragin..
I'm tryin to rest my head,
while tears are flowin..
I'm use to this …
To be so detached that nothing can hurt you !! Not rated yet
When I was lonely, when I was sad, I hoped that something might come to my aide
When I was angry, when I was depressed, I hoped that someone would understand …
Depression Poems:
They Don't Understand Not rated yet
It's like a heavy weight on your shoulders, never easing up
They think it's my choice, but they don't hear the loneliness in my voice
You think your …
Depression Poems: Sink Or Swim Not rated yet
There is a hole inside my chest
it’s burning through my empty heart
I’m empty and it’s burning
I’m sinking in deeper
I don’t know how to stay alive …
Depression Poems: A Crazed Mind Not rated yet
I often wonder why
When I glance upon the endless sky
That wishes are made on shooting stars
Not the dependable Sun the moon or Morning star
Is it …
Depression Poems:
Not rated yet
Just as My Crazed Mind
Tries to Think Straight
Grass or Moss or just a weed,
to be the big powerful tree was not my creed,
I still wanted to feel the heights and so to be a climber was just my greed. …
Depression Poems:
The Red Paint Not rated yet
I feel lonely,
but I wont tell anyone,
I feel sad,
I cover it with a fake …
Depression Poems:
LOVE = PAIN Not rated yet
LOOK DEEP INTO MY WEEPING EYES
DOWN TO MY SUFFERING SOUL
AND YOU WILL FIND AN EMPTINESS
WHERE I ONCE FELT SO WHOLE
MY LOVING HEART HAS BEEN ABUSED …
Depression Poems: The Hurting Not rated yet
I want to die
all I do is cry and cry
it hurts to stay alive
but scary to think otherwise
I don't want to fight
I can never do anything right
as …
Depression Poems:
Love or Hate? Not rated yet
Feelings are feelings,
Love makes you feel great,
but hate,
it's a feeling,
not so good,
it's depressing,
I just wish I could,
push it away,
never …
DEPRESSION POEMS: NOVEMBER TORTURE Not rated yet
MY HEART HAS BEEN DRAINED OF ALL OF ITS BLOOD
MY SOUL IS STUCK IN A THICK EVIL MUD
MY MIND IS IMPRISONED IN A DARK, SILENT CELL
MY DREAMS OF …
Depression Poems
Without you... Not rated yet
Your my everything, believe me it's true. I will never make by without you. I can't quit, I can't take one more sleepless night. I lost myself. I lost …
Depression Poems: Subliminal Messages Not rated yet
They say scars of the past
become scales that do not last
This is so untrue
I can proove it to you
The pain from the sand
makes pearl in the end
Depression Poem: Not Me Not rated yet
I didn't mean to do it, I really didn't at all.
I don't know why it happened. All I really know is it's making my life fall, fall flat around me the guilt …
Depression Poems:
Ramblings of a Crazed Mind Not rated yet
1 I am accepting change,
it feels so strange, is this the benumbing experience of age?
Since while in youth
I still fought for truth
2 Broken …
Encounters of the Usual Kind Not rated yet
No plagiarizing, then? Good, as I expressly forbid it.
I can almost taste the silver of my eyelids when I close them,
Choices, they say, choosing …
Throw the Dice Not rated yet
Awake, in darkness, shadow's whisper
It's true, Admit it, Accept it, Live it
An outcast, alone in a world of lonesome
Contemplating fears and shadows …
Depression Poems: Broken Not rated yet
The way I felt.
The way I smiled at you.
Did it mean anything? I am no longer alive.
There is no fire inside my heart.
Dark, lonely, cold, and thirsty. …
Depression Poems: The Days I Dread Not rated yet
This pain I feel inside
Alone and empty I cry
Tears wound my heart
Your arms healed my eyes
From the start of goodbye's
Eyes are heavy
Eyes are …
Depression Poems: Insane Not rated yet
Another day alone, another day of pain
Another day of craziness, another day not sane
Another day with out you, another day so lame
Another day the …
Goodbye Not rated yet
I found this person
This person who's feelings worsen
This person said that he might kill himself tonight
I would have told him no, but this person …
Depression Poems:
D is for Depression Not rated yet
Till the day I can’t wish or hope to reason my thoughts
The future I wish or hope to achieve seems quite bleak
Do I care for the day when my sorrows …
Depression Poems: The Blues Not rated yet
Tears are rolling down my face, something is out of place.
My emotions are rolling up and down like a wild roller coaster. People in my life are slowly …
Depression Poems:
Killing Nightmare Not rated yet
My hands down and helpless
then watching my heart die
only people stucked in that
nightmare can understand my
distress. And this makes me
stand aloof, …
I Cry Not rated yet
I cry silently
I cry inside of me
I cry hopelessly
Why did you leave me?
I missed your hugs
I missed your kisses
I missed your laughter and …
Kay Hurricane Not rated yet
I look down on da ground worrying why my life is so upside down.
It's a maze goin through my mind and folks wonder why I'm so down cause I'm goin through …
Depression Poems:
Strong People Feel Weak Sometimes Not rated yet
I can’t begin to explain how much it hurts to express myself in words.
There’s nowhere to turn when you’re not well known, not even within your own …
A Depression Poem by Chas Not rated yet
THE DEMONS OF DEPRESSION ARE AT IT AGAIN... WAKING ME FROM MY RESTLESS SLUMBER IN THE MIDDLE OF THE NIGHT... GNAWING AWAY AT MY MIND, LIKE STARVING SATANIC …